Whey Protein Powder Recipes

You can do more than simply add water & drink whey protein powder however you don’t have to do much more!  Here’s a list of protein powder recipes compiled from some of my favorite gym friends & a few of my own recipes as well.  Enjoy & please feel free to share!

**This list will be added to the Fit Recipes page!**

 

Salty Caramel Flurry
1 scoop vanilla protein powder
1 tbsp. Walden Farms Caramel
2 Rold Gold Tiny Twist pretzels
Ice & water to desired thickness
Blend & enjoy

 

Whey Pudding
1 scoop vanilla protein powder (or use chocolate protein & skip the cocoa powder)
1 tbsp. unsweetened baking cocoa powder
1 tbsp. water (add more to desired consistency)
Stir to make pudding
Peanut Butter Popcorn
1 scoop vanilla protein powder
1 tbsp. PB2
Add just enough water to make pudding
1 cup plain popcorn
Mix together & enjoy
Vanilla or Chocolate Oatmeal
Simply add any flavored protein powder to already cooked oatmeal.  Add water to desired consistency
Flavored Coffee
Warm Coffee (Do not use hot coffee. It will cause whey to clump up)
1/2 scoop whey
Pumpkin Pie Shake- Recipe from Josh Black
2 scoops vanilla protein powder
1/2 cup pumpkin pie filling or add to taste preference
10-12 oz of water
4-5 ice cubes
Berry Pudding- Recipe from Josh Black
2 scoops vanilla protein powder
Mix enough water to make pudding consistency
Top with 1/4 cup mixed berries
Orangesicle- Recipe from Josh Black
2 scoops vanilla protein powder
2 tsp sugar free orange Tang
12-16 oz water
Pumpkin Pie- Recipe from Jan Rowlett
1 scoop whey
1 can pumpkin
Cinnamon & pumpkin spice to taste
Mix together & refrigerate a few hours.  Makes 2 servings.

Peanut Butter Sludge- Recipe from Rick Mayo
1 tbsp. Peanut butter
1 scoop chocolate whey
Mix in enough water to create a pudding consistency

 

Peanutbutter Balls- Recipe from Mendy Lynn
Mix 2 servings of PB2
1/2 scoop of vanilla protein powder
Sugar free sweetener of your choice (the crystals work best, add to your taste)
Add 2 TBLS water. Mix until it dough like. May add a few drops of water (not too much).
Roll into a ball & place in refrigerator

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11 thoughts on “Whey Protein Powder Recipes

  1. Your recipes are great but they are all sweet. I’m looking for more savory recipes. I used unflavored whey protein to dredge my chicken in but it didn’t turn out so good. Any savory ideas?

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