Regardless of the eating plan you follow it begins with knowing how to read a nutrition label.
Below I have put together a printable breakdown. I recommend always checking the ingredients first & to move on from there as listed.
Also you’ll see a comparison of similar food, processed vs fresh. Bottom line, whichever food you choose make an informed decision. Do NOT depend on key wording from marketing to tell you what’s “healthy”.
Now compare the above label with the below labels.
Below you get more volume of food, less calories, less sodium, less carbohydrates & half the sugar. Plus it cost less & preparation time is the same.