There are plenty of ways to achieve your goals however you have to find what works for YOU & be consistent. I personally have found that flexible eating/IIFYM suits my lifestyle.
80% of your physique comes from nutrition. A healthy lifestyle not only feels good it tastes good! 10% training & 10% is genetics. That leaves no excuses. You will be successful!
Watch your servings/portions. Read the nutrition label (see below). There’s a lot of trickery with advertisement. Know what you are feeding yourself.
Log your nutrition. Write it down or use Apps (My Fitness Pal is a great one)
If you fall get back up! Not tomorrow, now is the time. Don’t over restrict yourself!!! If you want something, have it, enjoy it & move on.
More recipes & fit info on my Pinterest boards!
|Substitute ground turkey in chili & taco salads (minus the chips, if you really want chips bake whole wheat pitas or tortillas to desired crispiness)|
|Stuffed wheat pitas|
|Tilapia/cod/fish of choice,steam veggies & quinoa or brown rice. Lemmon & Ms. Dash to season|
|Stir fry: chicken, veggies, potatoes. Use Pam spray instead of oil.|
|Thin & crispy crust chicken pizza- use little sauce or hummus. Can also use pita bread or Lavash bread for personal size|
|Wheat pasta add diced chicken, artichokes, mozzarella cheese, northern beans (rinse & drain), olives (rinse & drain)|
|More recipes here|