Printable Example Food Log

This printable example food log is NOT a competition prep diet nor is it gluten free.  This is to help give ideas on ways to make better choices & incorporate overall healthy eating.  

Breakfast-Oatmeal,   blueberries, 2 eggs Breakfast-3 egg whites on wheat English muffin
Snack- Peanut or almond butter, apple, protein shake Snack- Fat free plain Greek yogurt add Stevia & fruit, handful of almonds
Lunch-Whole wheat turkey sandwich with avocado slices, mozzarella cheese & carrots Lunch- Chicken salad with mozzarella cheese, veggies, & strawberries
Snack-Cottage cheese, peanut butter & fruit in high fiber/low carb tortilla. Snack-Wheat tortilla stuffed with crab & spread hummus
Dinner-Grilled chicken or fish, sweet potatoes with cinnamon, steamed veggies Dinner- Ground turkey chili
Snack-Veggies & hummus Snack- Egg white veggie omelet
Breakfast- Omelet, cashew butter on wheat toast Breakfast
Snack- 1/2 can of 100% canned pumpkin with 1 scoop vanilla whey & cinnamon to taste. Snack
Lunch- Pita stuffed with ground lean beef, avocado & hot sauce.  Sliced bell peppers. Lunch
Snack- Turkey peperoni & mozeralla cheese lettuce wrap. Snack
Dinner- Steak, grilled veggies, roasted potatoes Dinner
Snack- mini bag popcorn Snack

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